Sound Baths are an ancient healing modality, thousands of years old that facilitate healing on a deep cellular level. A sound bath gets your energy field back in harmony, resulting in a rebalancing of energy and an increase in relaxation.
Sound baths help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation.
Yoga Nidra is a guided meditation dating back to around 1000BC It can be practiced by anyone; no previous yoga or meditation experience is needed although the benefits are greater the more you do it. It is ideal for people who struggle with letting go in meditation and is beneficial for those with sleep deprivation, anxiety and depression. The army is now using Yoga Nidra to help with PTSD.
*Depression, anxiety, PTSD
30 minutes of Yoga Nidra is the equivalent of getting 2 hours deep rest. Experience the deepest meditation without having to do any thing except relax and not fall asleep.
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